• When do I need to replace my running shoes?

    At Sunnybank Hills Podiatry, this is one of the most common questions I get when talking to runners. There are a couple of obvious signs that your running shoes need replacing if the uppers or linings of your shoe have holes in them. Despite the strikingly obvious, there are also some other more subtle indicators.

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  • Sunnybank Hills Podiatry, It’s More Than Just Feet, November 2019

    I hope that you are out and enjoying the warmer weather. In this edition, we look at exercising in your community, Rips and Running Injuries and I discuss when to replace your running shoes. As usual, there is another delicious recipe for you to try, plus loads more…. Exercising in your community. Exercising is something

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  • Rips & Running Injuries

    Many of you may not know that besides being a Proud Dad, Podiatrist and Runner, I am also a volunteer Surf Life Saver. So what do Surf Rips and Running Injuries have in common? As Surf Lifesavers we are about preventative actions as much as performing rescues, the same can be said for Running Injuries,

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  • Recipe – Power Nut Bread

    This recipe is a variation of banana bread, another great option to fill and fuel up your hungry athletes. Depending on how well your pantry is stocked and your preferences you can change the type of nuts and sweeteners to your favourites. I have substituted the natvia with honey and the nuts with cashews, peanuts

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