You’ve probably heard about the benefits of good nutrition for gut, brain and heart health to name a few; but are you aware of the benefits good nutrition can have on your bodies largest organ – your skin. Common skin ailments such as acne, wrinkles, inflammation and redness can all be traced back to
Read more →When we hear the term “Masters Athlete”, connotations of a very old athlete at the end of their career, are often derived. The reality is that a Masters Athlete is an athlete over the age of 35! If we look at endurance sports, in particular, some of our “Masters Athletes” are competing at the highest
Read more →June 2020 – Update In this issue, I will fill you in on what I have been up to during recent times. I am very excited to introduce Alessandra Trovato, who is a Nutritionist with a passion for helping people reach their Nutrition Goals and living a healthier life. Alessandra will be sharing some sensational recipes and
Read more →Bunions, What are they? Bunions are medically described as Hallux Valgus. This is where the alignment of the big toe is shifted towards the 2nd toe and quite often a bony lump is present on the inside edge of the joint at the base of the big toe. Bunions can cause a reduced amount of
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