• The secret to a glowing and clear complexion

      You’ve probably heard about the benefits of good nutrition for gut, brain and heart health to name a few; but are you aware of the benefits good nutrition can have on your bodies largest organ – your skin. Common skin ailments such as acne, wrinkles, inflammation and redness can all be traced back to

    Read more →
  • The Masters Athlete

    When we hear the term “Masters Athlete”, connotations of a very old athlete at the end of their career, are often derived. The reality is that a Masters Athlete is an athlete over the age of 35! If we look at endurance sports, in particular, some of our “Masters Athletes” are competing at the highest

    Read more →
  • Its More Than Just Feet – June 2020

    June 2020 – Update In this issue, I will fill you in on what I have been up to during recent times. I am very excited to introduce Alessandra Trovato, who is a Nutritionist with a passion for helping people reach their Nutrition Goals and living a healthier life. Alessandra will be sharing some sensational recipes and

    Read more →
  • Bunions – What are they, Why do we get them and How do we treat them?

    Bunions, What are they? Bunions are medically described as Hallux Valgus. This is where the alignment of the big toe is shifted towards the 2nd toe and quite often a bony lump is present on the inside edge of the joint at the base of the big toe. Bunions can cause a reduced amount of

    Read more →

COVID 19 Notice

We are open for business & maintaining our high standards of infection control.

 However, if you are unwell please reschedule any existing appointments.

Please check our Facebook & Instagram pages for regular updates and helpful tips.