• Tips to Run Happy after School Holidays!

      For many children, school holidays has not only meant a break from school but also a break for regular training and playing sport. Unfortunately, a return to sport after a period of reduced physical activity levels can also increase the risk of injury if the athlete is not very careful.   Many sports and

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  • The secret to a glowing and clear complexion

      You’ve probably heard about the benefits of good nutrition for gut, brain and heart health to name a few; but are you aware of the benefits good nutrition can have on your bodies largest organ – your skin. Common skin ailments such as acne, wrinkles, inflammation and redness can all be traced back to

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  • The Masters Athlete

    When we hear the term “Masters Athlete”, connotations of a very old athlete at the end of their career, are often derived. The reality is that a Masters Athlete is an athlete over the age of 35! If we look at endurance sports, in particular, some of our “Masters Athletes” are competing at the highest

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  • Sunnybank Hills Podiatry,Newsletter, October 2019

    Welcome to the third edition of the Sunnybank Hills Podiatry Newsletter. Apologies for missing the September edition, time was against me. This issue includes articles about, Changes to our orthotic device production and Over-use Injuries, I also chat about our recent trip to Wollongong and our new range of footwear has arrived from Revere and

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