Shock Wave Therapy (Radial Pressure Wave -RPW) Do you have heel pain or calf pain which just does not seem to be improving? Well, we might just have the answer for you at Sunnybank Hills Podiatry. We have recently invested in a Shock Wave / Radial Pressure Wave machine. RPW can be used to
Read more →Many of you may not know that besides being a Proud Dad, Podiatrist and Runner, I am also a volunteer Surf Life Saver. So what do Surf Rips and Running Injuries have in common? As Surf Lifesavers we are about preventative actions as much as performing rescues, the same can be said for Running Injuries,
Read more →Over the next few weeks, we will start moving into some warmer weather, and for some, it is a reminder to get back to exercise and shed some of the excess winter kilos. Before you get too excited about lacing your shoes and heading out the door, it is important to consider what you are
Read more →At Sunnybank Hills Podiatry, I am quite often asked how to reduce the risk of running-related injures. There are 3 key lifestyle factors of exercise which impact our body’s athletic adaptations. Training Recovery/ Sleep Nutrition Athletes must balance these factors to reduce their risks of developing a Running Related Injury (RRI). Training Loads It is
Read more →
Please check our Facebook & Instagram pages for regular updates and helpful tips.
Most Recent