What a start to 2020, with so many major news events happening already this year it is hard to believe we are well into March already! In these unprecedented times, it is important to maintain a positive mindset and to look out for each other. This edition will be kept fairly brief. I have some
Read more →At Sunnybank Hills Podiatry, I am quite often asked how to reduce the risk of running-related injures. There are 3 key lifestyle factors of exercise which impact our body’s athletic adaptations. Training Recovery/ Sleep Nutrition Athletes must balance these factors to reduce their risks of developing a Running Related Injury (RRI). Training Loads It is
Read more →Enjoy this healthy & tasty meal option Prep time 15 mins, Cook time 1hr 30 mins Ingredients 5 medium sweet potatoes 1 can black beans (drained & rinsed) ½ cup of frozen corn ¼ cup diced onion ½ cup diced red capsicum 1 cup chopped spinach 2 tsp finely diced fresh jalapeno pepper ½ tsp
Read more →Sunnybank Hills Podiatry is here for you! In this issue, you will find some advice about staying active, a healthy recipe as well as something to hopefully make laugh!We are here for you! As of Monday 23rd March, Health Minister the Hon. Greg Hunt has confirmed that ALL allied health businesses nationally can continue working and
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