• Sunnybank Hills Podiatry -It’s More Than Just Feet, March 2020

    What a start to 2020, with so many major news events happening already this year it is hard to believe we are well into March already!  In these unprecedented times, it is important to maintain a positive mindset and to look out for each other. This edition will be kept fairly brief. I have some

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  • Reducing The Risk Of Running Related Injuries

    At Sunnybank Hills Podiatry, I am quite often asked how to reduce the risk of running-related injures. There are 3 key lifestyle factors of exercise which impact our body’s athletic adaptations. Training Recovery/ Sleep Nutrition Athletes must balance these factors to reduce their risks of developing a Running Related Injury (RRI). Training Loads It is

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  • Recipe – Loaded Mexican Sweet Potatoes

    Enjoy this healthy & tasty meal option Prep time 15 mins, Cook time 1hr 30 mins Ingredients 5 medium sweet potatoes 1 can black beans (drained & rinsed) ½ cup of frozen corn ¼ cup diced onion ½ cup diced red capsicum 1 cup chopped spinach 2 tsp finely diced fresh jalapeno pepper ½ tsp

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  • Newsletter 29/03/2020 -Sunnybank Hills Podiatry is here for you!

    Sunnybank Hills Podiatry is here for you! In this issue, you will find some advice about staying active, a healthy recipe as well as something to hopefully make laugh!We are here for you! As of Monday 23rd March, Health Minister the Hon. Greg Hunt has confirmed that ALL allied health businesses nationally can continue working and

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