Blackberry Pineapple Smoothie
A great pre or post-workout smoothie
This recipe is suitable for people with dietary intolerances as it is:
- Dairy-Free
- Gluten Free
- Wheat Free
- Lactose Free
- Egg Free
Ingredients:
- 2 Cups Frozen Blackberries (or blueberries)
- 1 Cup Frozen Pineapple Chunks
- 2 Cups Unsweetened Coconut or Almond Milk
- ½ Cup of ice
- ¼ cup of chia seeds
- optional add 1 -2 handfuls of fresh baby spinach leaves
Method:
Put all ingredients in the blender and mix well, add extra ice to make smoothie thicker or colder if required
Serves 2
Nutritional information: (per serve)
- Energy: 1375 kJ or 328 calories
- Protein: 8.8g
- Total Fat: 14g
- Saturated Fat 1g